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Shotokan Karate Stances Pdf VERIFIED Free


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How to Learn Shotokan Karate Stances with Free PDF Guides


Shotokan Karate is one of the most popular and influential styles of karate in the world. It was founded by Gichin Funakoshi, who introduced karate from Okinawa to mainland Japan in the 1920s. Shotokan Karate is known for its powerful and precise strikes, blocks, and kicks, as well as its graceful and dynamic katas (forms).


One of the most important aspects of Shotokan Karate is the proper execution of stances (tachikata). Stances are the foundation of every technique, as they provide balance, stability, mobility, and power. There are many different stances in Shotokan Karate, each with its own purpose and application. Some of the most common stances are:


Front Stance (Zenkutsu Dachi): A long and low stance that is used for forward attacks and defense. The front leg is bent at 90 degrees, while the back leg is straight. The front foot points forward, while the back foot points slightly outward. The body weight is distributed 60% on the front leg and 40% on the back leg.


Back Stance (Kokutsu Dachi): A short and high stance that is used for backward movements and defense. The back leg is bent at 90 degrees, while the front leg is slightly bent. The back foot points forward, while the front foot points outward at 90 degrees. The body weight is distributed 70% on the back leg and 30% on the front leg.


Horse Stance (Kiba Dachi): A wide and low stance that is used for lateral movements and defense. Both legs are bent at 90 degrees, with the feet pointing slightly outward. The body weight is distributed evenly on both legs.


Cat Stance (Neko Ashi Dachi): A narrow and high stance that is used for quick transitions and attacks. The back leg is straight, while the front leg is slightly bent. The back foot points forward, while the front foot points outward at 45 degrees. The body weight is distributed 90% on the back leg and 10% on the front leg.


Learning and practicing these stances can improve your karate skills and performance. However, it can be challenging to remember all the details and nuances of each stance. That's why we have compiled some free PDF guides that you can download and print to help you learn Shotokan Karate stances.


These PDF guides contain clear illustrations and explanations of each stance, as well as tips and drills to practice them. You can use these guides as a reference or a supplement to your karate training. Whether you are a beginner or an advanced practitioner, these guides can help you master Shotokan Karate stances.


To download these free PDF guides, simply click on the links below:


Shotokan Stances - Black Belt Wiki[^1^]


The Complete Beginnerâs Guide to Shotokan Karate - Global Martial Arts University[^2^]


Japan Karate Association Technical Manual[^3^]


We hope you find these PDF guides useful and informative. If you have any questions or feedback, please feel free to contact us. Happy training! 061ffe29dd






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