The 5 Second Rule
Since then, the talk has gone viral and Mel Robbins has released her own book, The 5 Second Rule, to better explain the steps and benefits of using this simple rule. The book has become a bestseller in the self-help book category, and celebrates selling nearly 2 million copies, as well as being published in 33 different languages. Robbins has since gone on to release a more in depth way of using the 5 second rule in her latest book, The High 5: Take Control of Your Life with One Simple Habit.
The 5 Second Rule
The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.
Mel Robbins explains that she first started to use the 5 second rule as a way of getting out of bed at a time that was both difficult for her and her family. The process was simple. Counting backwards from 5-4-3-2-1 and immediately acting at the end of the count, and before the mind creates a reason not to act.
Throughout the book, Robbins explains that you, just like everyone else, have 5 seconds to act out before your mind convinces you to do otherwise. It creates a process to combat the subconscious mind, and forces us to act on our ideas.
The main aim of the 5 second rule is to break our thought pattern while making a decision. Often when we come to thinking of things we need to do, we may come up with reasons to put this particular task off, even though we know the task has to be done and by doing so has benefits to us. Using the 5 second rule in these moments acts as a prevention for talking ourselves out of doing something.
As you can see, the areas we can apply this rule to in our life is varied. Take a moment and think about a time when you wish you had taken action on a task, but didn't. Next time you are in that situation, use this method and see if it is beneficial to you.
Almost everyone has dropped some food on the floor and still wanted to eat it. If someone saw you drop it, he or she might have yelled, "5-second rule!" This so-called rule says food is OK to eat if you pick it up in 5 seconds or less.
The five-second rule, sometimes known as the three-second rule, is a food hygiene myth that states a defined time window where it is safe to pick up food (or sometimes cutlery) after it has been dropped on the floor or on the ground and thus exposed to contamination.
There appears to be no scientific consensus on the general applicability of the rule, and its origin is unclear. It probably originated succeeding germ theory in the late 19th century. The first known mention of the rule in print is in the 1995 novel Wanted: Rowing Coach.
The researchers at the Rutgers University debunked the theory in 2016 by dropping watermelon cubes, gummy candies, plain white bread, and buttered bread from a height of five inches (13 cm) on to surfaces slathered in Enterobacter aerogenes. The surfaces used were carpet, ceramic tile, stainless steel and wood. The food was left on the surface in intervals of 5, 30 and 300 seconds. The scientists assessed the amount of E. aerogenes transferred between surface and food. Since bacteria tended to be attracted to moisture, wet food had more risk to have bacteria transferred than dry food. To the surprise of the researchers, carpet transferred fewer bacteria than steel or tile. Wood was hard to pin down as it showed a large variation. "The five-second rule is a significant oversimplification of what actually happens when bacteria transfer from a surface to food," Donald Schaffner, a Rutgers University biologist and an author of the research, said in a statement in the Washington Post. "Bacteria can contaminate instantaneously."
A 2014 study by biology students at Aston University in England suggested that there may be a basis for the five-second rule. Anthony Hilton, head of microbiology at Aston University, indicated in 2017 that food dropped on a seemingly clean floor for a few moments can be eaten with minimal risk.
The five-second rule was featured in an episode of the Discovery Channel series MythBusters, which discovered that there was no significant difference in the number of bacteria collected. The aspects that affect the contamination process is the moisture, surface geometry and the location.
Robbins asserts that you have five seconds to act on your ideas before you run the risk of subconsciously convincing yourself not to. Stay alert for those decisive moments. Each time, consider the benefits and liabilities of doing versus deferring.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
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In households, restaurant kitchens, and almost anywhere people prepare or consume food, you'll occasionally hear someone call out "five-second rule." Whether it's uttered as a way for the speaker to let others know he's civilized, as an excuse to salvage expensive food, or as an incantation to ward off sickness, the meaning is the same: If food hits the floor and you snatch it up in less than five seconds, it's safe to eat."
Yes, someone really has conducted a scientific study of the five-second rule. It was the project of high school senior Jillian Clarke during a six-week internship in the food science and nutrition department at the University of Illinois at Urbana-Champaign. Meredith Agle, then a doctoral candidate, supervised the study.
To control the study, cookies and gummi bears were placed on both rough and smooth sterile tiles covered with measured amounts of E. coli. "We did see a transfer of germs before five seconds," Agle tells WebMD. "We were dealing with a large number of cells."
Clarke also conducted a survey in which 70% of women and 56% of men said they were familiar with the rule. Women were more likely to invoke it. Not surprisingly, people are inclined to eat dropped cookies and candy more often than dropped broccoli and cauliflower.
Robert Romaine first heard the five-second rule when he became a San Diego County health inspector, a job he held for more than 25 years. "I don't think anyone in the restaurant business really believes the five-second rule, but restaurant operators are concerned about the bottom line. So they might be reluctant to throw away food, even though they know the risk."
"I still pick up food off the floor," says Agle, "but I'm not in the susceptible population. I think the take-home message is that floors are generally clean but if there are microorganisms present, they will transfer in less than five seconds."
She found tons of scientific evidence which backed up her belief that the rule was a life changer. So much so that she wrote a book about it: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage.
The 5 second rule allows you to make progress every time you use it. And, according to the Progress Principle, every small step forward improves your mood and increases your intrinsic motivation. Both of these things, in turn, encourage you to make even more progress.
Contemporary folk wisdom assures us if we drop food onto the floor or the ground it remains safe to eat provided it is picked up within a brief period of time, with the margin of safety usually expressed as three, five, seven, or ten seconds. That wisdom is widely thought of as a "rule" and is often referred to as such (e.g., "the five-second rule"). This odd but comforting belief appears to grant us the ability to undo the minor disaster of having lost something we were about to eat, provided we act quickly enough. How difficult it is to accept the unforgiving reality that dictates one moment's toothsome treat is the next moment's trash if dropped. We want a remedy for our regret, hence "five-second" rules.
In September 2003, Jillian Clarke, a high school student at the Chicago High School for Agricultural Sciences, released her findings regarding the "five second rule." She performed her tests by dropping Gummi Bears and fudge-striped cookies onto ceramic tiles, some of which had been treated with E. coli, a form of bacteria commonly found in human feces and raw meat and very much a part of our ordinary environment. Cookies and candy have low levels of naturally occurring microflora and are dry, which is why we suspect she chose them for her test. (A wetter foodstuff, such as meat or cheese, might have pulled detritus from the testing floor more quickly than a dry item, making the test results less accurate.)
Through microscopic examination of the dropped cookies and Gummi Bears, Miss Clarke found E. coli bacteria certainly adhered to the items before five seconds had passed, thereby disproving the "five-second rule."
Yet even without Miss Clarke's experiment, this should have been obvious. Bacteria and viruses grab on by contact, and even brief encounters of the split-second variety can be more than enough for them to claim a new home address. They harbor no respect for a time barrier of a specific number of seconds. 041b061a72